Top 10 Foods That Are Rich In Iron

Anemia is one of the most common disorders these days. Anemia generally occurs due to the deficiency of iron in the body. Iron is essential for the body because it is one of the components of hemoglobin. It is responsible for carrying the oxygenated blood throughout the body. So if there is no iron, your body might not be able to produce hemoglobin. This is, where your blood will lacks in hemoglobin and this condition is called “anemia”. So again, as they say, what you eat is what you are. Let’s have a look at the list of foods that are rich in iron.

Symptoms of Anemia

  • A Feeling of lethargy
  • Dizziness
  • Headaches
  • Difficulty in Breathing
  • Sensitivity to Cold

10 Foods That Are Rich In Iron

Here is the list of best foods that are rich in iron. When consumed regularly, it will prevent tiredness and other symptoms of anemia.

1. Liver

The liver is one of the best, when it comes to the richness in iron. It is also fully packed with vitamins, minerals, and iron. Pork liver is one of the best options as it contains a lot of iron and also has Vitamin C. Vitamin C helps in the absorption of the iron. Beef liver is also rich in iron as it contains about 5 mg of protein in every slice. If you do not like liver that much, you can also have egg yolk or red meat. Pregnant women must be careful and have it only in moderation.

2. Red Meat

Red meat consists majorly of lamb and beef. The heart, liver, and the kidneys carry the major portion of iron. It is said to contain heme- iron, this type is easy to absorb by the body. A great source of Vitamin B12, it is also said that beef contains about 600 percent of the daily required iron content. Consuming red meat about 2-3 times a week can help fight away anemia.

what are the foods that are rich in iron3. Oysters

This is one of the best seafood appetizers, which holds in a lot of iron. Apart from this, you can even try mussels, clams, and squids which are filled with iron too.

You can lavishly enjoy one whole plate of oysters to yourself, where it contains about 5 mg of iron. It also contains important nutrients like plus zinc and vitamin B12. Be sure to enjoy and keep building up that iron!

4. Peanut Butter

This might be a favorite for a lot of you. You can now splurge on it as it is very rich in iron. You can have it for breakfast and make it a part of your regular diet. You can also have two tablespoons of plain peanut butter which contains about 0.6 mg of iron. If you are not a fan of peanut butter you can have a handful of roasted peanuts.

5. Eggs

Eggs are known to contain protein, vitamins, and minerals. It is also full of antioxidants which are required to ward off anemia from the body. Having 1 big egg contains about 1 mg of iron. So if you can include eggs in your everyday diet, you will be benefitted. You can either boil the eggs or make it like an omelet, half boil it or have scrambled eggs.

[Total: 2    Average: 3/5]

Related Posts